Recipes: sourdough bread, cakes, sauerkraut. Ginger beer, rejuvelac, probiotics and EM recipes. Raw milk, cream, butter and organic produce, real Kefir grains. Traditional recipes as per Weston A Price and Sally Fallon, Australia.

DON'T ADD THIS BOOK TO YOUR LIBRARY - USE IT IN YOUR KITCHEN

Traditional recipe book: sourdough bread and cakes, saurkraut and kim chi, ginger beer, EM and lacto fermented beverages.

Simple recipes - great results.

- Kefir.
- Sourdough bread, cakes and brownies.
- Sauerkraut.
- Kombucha tea.
- Ginger beer.
- Real beer
- EM probiotic brew.
- PLUS lots of valuable information.

- 39 recipes
- 146 A4 pages.
- 24 images.

BUY the recipe book now! Your family will love you for it.

Have you got a recipe that you would like to share with the world?

Add your recipes to this website.

Learn why the Weston A Price Foundation (WAPF) is one of the fastest growing grass roots organisations on the planet.

This book by Dr Weston A Price is a must read for anyone who has an opinion nutrition.

	Characteristics of traditional diets and myths and truths about nutrition.
	Subscribe to the journal of the Weston A Price Foundation.
	Weston A Price Journal Archives
	Soy Alert
	Ask the Doctor
	Know your fats
	Traditional diets
	Health Book Reviews
	Feeding babies
	Diet for pregnant and nursing mothers.

Abby Eagle lacto fermented recipes Gold Coast

Abby Eagle
Author

For 20 years I experimented with 'all the modern health food diets' but my health just deteriorated. Then I discovered the wisdom of traditional diets as researched by Dr Weston A Price. Since then my health has improved tremendously. Some of what I learned I put into this recipe book entitled: 'Learn How to Cook the Way Grandma Did'.

In this book you will learn how to use probiotic GoodBugs™ to bake bread, culture vegetables, make cheese and brew fancy ginger beer type recipes. You will also get some insights into how to use GoodBugs™ in the kitchen, bathroom, laundry and garden.

MAKE FRIENDS WITH GOODBUGS™
...the way grandma did and make a positive move to improve your health

Culture
- Delicious probiotic sauerkraut.
- Sauerkraut is not just fermented cabbage and you haven't tasted real sauerkraut until you've tasted Abby's.

Make
- Kefir and simple cheese.
- A great source of nutrition and probiotics.
- Use raw milk or pasteurised milk.

Bake
- Sourdough bread and cakes.
- Even make sourdough Christmas cakes and puddings.
- Easy sourdough starter recipes.
- Smell the aroma of fresh baked bread.

Brew
- Refreshing probiotic ginger beer type beverages made with a probiotic starter culture that you can buy at your health food shop.
- Simple and easy to make.
- Low in alcohol - high in goodness.

Get Abby's recipe for real beer.
- If you like beer then you will get off on the recipe for Stinger. It is a real beer made with organic ingredients: hops, papaya leaf, barley malt; uses a probiotic culture rather than just a yeast; is low in alcohol; is simple and easy to make; just brew it in the bottle - and is ready to drink in 5 days.

"Buy the recipe book today
and turn your friends onto GoodBugs™"

BUY THE RECIPE BOOK NOW!

Get more information before buying the recipe book.

Distributors Wanted to sell the recipe book through health food shops and market stalls. Email Abby for more information.

Can Sauerkraut protect against Avian Flu?

Culture your own probiotic rich sauerkraut.

"My mates told me not to give away the recipe for Stinger but I decided to put it in the recipe book anyway."

Real Aussie beer with a sting.

Turn that horrible wheatgrass into great tasting wheatgrass ginger beer.

Sources of organic products in Australia

	Fruit and vegetables.
	Raw milk, butter and cream.
	Soy free eggs.
	Coconut oil, etc.

Do you always need to buy organic fruit and vegetables?
cultured vegetables recipes

Your heart might support 100% organics but does your wallet?. Find out which fruits and vegetables are the lowest and highest in pesticide residue and make an informed decision at the checkout. Find out the facts.

Find a source of raw milk.

	What is wrong with pasteurised milk and why more people are choosing to drink raw milk.
	Sources of raw milk in Australia.
	Sources of raw milk in other countries

Turn milk into a healthful probiotic rich 'yogurt' with real Kefir grains.

Search a world wide directory.

Join the thousands of people worldwide who culture milk the way that traditional groups have done for centuries.

RE: COPYRIGHT ON RECIPES
Some of the recipes on this site have been contributed by members of the Rejoiceinlife Yahoo Group.
If you own the copyright on one of these recipes and would like the recipe deleted or to be given credit please send us an email.