...Traditional nutrition in the spirit of Dr Weston A Price and Sally Fallon... Office: Gold Coast, Queensland Australia.
Abby Eagle

Are you a change agent?

What can you do to improve the health of your community? Read more.

Are you a teaching teacher or a learning leader?

Are you a learning leader?

Do you tell people what to do or do you invite them to follow directions? Read more.

Weight management strategies.

What is food?

Is food fuel for the body or do you use it as a reward for self and others? Read more.

Activated nuts.

Remember to soak your nuts.

All nuts contain anti nutrients which need to be removed.. Read more.

Activated nuts.

Points to ponder.

Some interesting tips on health and diet. Read more.

Activated nuts.

How to find the fat truth?

Why has saturated fat been demonised? Is omega 6 the real baddy? Read more.

mediterranean diet.

Is the Mediterranean Diet the answer?

What are the experts not telling you about the Mediterranean Diet? Read more.


Read more points to ponder.

just ask for a kiss with your next juice


  • Carrot juice kiss.
  • Wheatgrass juice kiss.
  • Apple and pear kiss.
  • A peachy kiss.
  • and so on...

The Science Behind the Kiss

Vitamin A is known as the beauty vitamin because it is responsible for the symmetry of the body. True vitamin A is found in liver, egg yolks, shellfish, butter, cream and cod liver oil. Dr Max Gerson treated many cases of terminal cancer with excellent results using raw liver juice.

Vitamin A does not occur in plant foods but green leafy vegetables and yellow and orange fruits however do provide carotenes which are the precursors for it. However for the body to convert carotenes into vitamin A there are two requirements: First fat needs to be consumed in the same meal and second the thyroid gland needs to be functioning correctly (Note that 47% of Americans are hypothyroid). Reference: Vitamin A Saga by Sally Fallon and Mary G. Enig, PhD in Wise Traditions in Food, Farming and the Healing Arts, Vol 2 #4 Winter 2001.

Norman Walker, the fresh juice guru states that: "The addition of some raw goat's milk or a little pure raw cream to the carrot juice gives it a somewhat exotic flavor and often serves to relieve the monotony when a reaction or distress many have a tendency to turn us against the plain juice. It is pertinent to remark that cream is a fat, pure and simple, while milk is definitely a concentrated protein food...". From Fresh Vegetable and Fruit Juices by Dr Norman W. Walker, page 35.

Adding some fat (cream or coconut milk) also helps reduce the glycemic index/load of the juices.

Why not try some cow cream or coconut cream with your next juice? For a single serve of cream ask for a kiss. For a double serve of cream ask for a pash.


DISCLAIMER: This information is for informational purposes only, and should not be used as a substitute for appropriate care from a qualified health practitioner.

Read more points to ponder.


autumn leaves