...Traditional nutrition in the spirit of Dr Weston A Price and Sally Fallon... Office: Gold Coast, Queensland Australia.
Abby Eagle

Are you a change agent?

What can you do to improve the health of your community? Read more.

Are you a teaching teacher or a learning leader?

Are you a learning leader?

Do you tell people what to do or do you invite them to follow directions? Read more.

Weight management strategies.

What is food?

Is food fuel for the body or do you use it as a reward for self and others? Read more.

Activated nuts.

Remember to soak your nuts.

All nuts contain anti nutrients which need to be removed.. Read more.

Activated nuts.

Points to ponder.

Some interesting tips on health and diet. Read more.

Activated nuts.

How to find the fat truth?

Why has saturated fat been demonised? Is omega 6 the real baddy? Read more.

mediterranean diet.

Is the Mediterranean Diet the answer?

What are the experts not telling you about the Mediterranean Diet? Read more.

 

Read more points to ponder.

POINTS TO PONDER

Laugh Your Way to God

Those people who sit at a desk all day will find it nearly impossible to sit quietly in meditation without suppressing the body. The answer is to use an active meditation technique that gives the body, mind and voice the freedom to express. You may walk, run, swim, surf, shake, dance, sing, shout, gibber, laugh, cry but whatsoever you do, should be done with awareness and totality. Once you have thrown out the tensions of the day then sit quietly with closed eyes, bring your awareness to the breath and watch as the mind quietens by itself.

Instructions

Sit with closed eyes and start with 20 minutes of gibberish. Just utter any language that you do not know and allow nonsense words and syllables to come from your mouth. Use gibberish to express all the things that you have wanted to say but did not. Have fun and enjoy. After 20 minutes open your eyes, make stupid faces, giggle and laugh. Do not stop. Just keep on laughing. Cry if you like but always start laughing again. After 20 minutes close your eyes, sit and remain a witness to the breath, mind and emotions. This type of meditation is deeply cleansing and may be done for hours at a time.

 

DISCLAIMER: This information is for informational purposes only, and should not be used as a substitute for appropriate care from a qualified health practitioner.

Read more points to ponder.