...Traditional nutrition in the spirit of Dr Weston A Price and Sally Fallon... Office: Gold Coast, Queensland Australia.
Abby Eagle

Are you a change agent?

What can you do to improve the health of your community? Read more.

Are you a teaching teacher or a learning leader?

Are you a learning leader?

Do you tell people what to do or do you invite them to follow directions? Read more.

Weight management strategies.

What is food?

Is food fuel for the body or do you use it as a reward for self and others? Read more.

Activated nuts.

Remember to soak your nuts.

All nuts contain anti nutrients which need to be removed.. Read more.

Activated nuts.

Points to ponder.

Some interesting tips on health and diet. Read more.

Activated nuts.

How to find the fat truth?

Why has saturated fat been demonised? Is omega 6 the real baddy? Read more.

mediterranean diet.

Is the Mediterranean Diet the answer?

What are the experts not telling you about the Mediterranean Diet? Read more.

 

 

POINTS TO PONDER

Are The Experts Right About Weight Loss?

  • Avoid all processed foods, white flour products and white rice.
  • Avoid sugar, high fructose corn syrup, dextrose and fructose.
  • Avoid all artificial sweeteners.
  • Avoid soft drinks and packaged juices.
  • Avoid soy, other than fermented soy products.
  • Avoid soy, corn, safflower, canola and cottonseed oil.
  • Avoid margarine and foods containing hydrogenated fats.
  • Avoid low fat products.
  • Avoid pasteurised milk, powdered milk and imitation milk products.
  • Don’t worry about counting calories.
  • Eat less carbohydrates.
  • Eat more protein but avoid protein powders.
  • Eat more fatty meat, fish, chicken and eggs.
  • Eat more saturated fats; coconut oil and cream, palm oil, butter, lard, tallow and suet.
  • Prepare grains, cereals, nuts, seeds and legumes by soaking and sprouting.
  • Eat some raw, enzyme rich & lacto-fermented foods.
  • Address emotional issues around food.

Source: Nourishing Traditions by Sally Fallon.

 

REFERENCES
Nourishing Traditions by Sally Fallon.

DISCLAIMER: This information is for informational purposes only, and should not be used as a substitute for appropriate care from a qualified health practitioner.