Enrol in the next cultured foods workshop.

Learn How to Make Delicious Probiotic Rich Sauerkraut

Why spend money on expensive supplements when you can culture your own?

• Sauerkraut has been credited with reducing the mortality rate from small pox and avian flu (bird flu) from 90% down to 10%. Source
• The Koreans consider kim-chi to be such an important part of their diet that they receive a kim-chi allowance in their pay packet.
• Sauerkraut does not come from a tin. Sauerkraut from a tin is dead. Real sauerkraut is cultured with fresh organic vegetables.
• Sauerkraut can me made with a variety of vegetables to give it nutrition, colour and flavour.
• Abby's sauerkraut is made with cabbage, beetroot, broccoli, capsicum, carrots, onion, fresh ginger, garlic, a small amount of chili, and celtic sea salt.
• Sauerkraut is high in naturally occurring probiotics. It can also be inoculated with proprietary probiotic cultures or natural cultures such as kefir.
• Use sauerkraut as a side dish with any main meal. Sauerkraut can also be added to sandwiches and salads.
• Abby's sauerkraut tastes great. You and your family will love it! So will your body.
• Sauerkraut is simple and easy to make.
• Learn how at Abby's next cultured foods workshop. Bring your friends!

Training Method
- The workshop is by demonstration.
- Recipe books available for purchase.

Where and When
- 12:00pm - 1:30pm Saturday 9th August
- Abby's place in Palm Beach.

Register Now
- The group is limited to 10 participants so please register asap.
- Payment in advance: $25.00.
- At the door $45.00

Payment Methods
- Pay by credit card online
- Phone 07 5576 4270 and pay by credit card over the phone.
- Write a cheque or M/O made out to 'Abby Eagle's School of Meditation' and post to PO 902 Palm Beach Qld 4221.
- Drop in and pay cash.