...Traditional nutrition in the spirit of Dr Weston A Price and Sally Fallon... Office: Gold Coast, Queensland Australia.
lose weight steadily with hypnotherapy
Lose weight with Gold Coast NLP Hypnotherapy

Cravings for salty foods banished.

"I used to snack on salty foods all the time. Since Abby showed me how to use self hypnosis two weeks ago I have lost 3 kgs.It's awesome because it only took 30 minutes to learn how to banish the food cravings.

Now when I go to a friends place I just eat a meal and that's it. Before the hypnosis session I used to compulsively think about what else I could eat. Now I am now longer interested in the food that is around.

Two months later I have lost 8 kgs." Anja Cass, Gold Coast, Australia.

Weight Loss Gold Coast Hypnotherapy

NLP Weight Loss Gold Coast Clinic. Phone 5562 5718

how to build wealth personality test

Traditional nutrition recipes...

Back to recipes menu



These brownies are quite rich. If you prefer a milder recipe just use less baking cocoa and cinnamon.

Makes 12-16

  • 3/4 cup of almond, brazils or hazelnuts.
  • 1 cup of Californian dates, (pressed down into the cup)
  • 4 eggs, from pasture fed chickens.
  • 1 cup of Kefir.
  • 200 grams (3/4 cup) of butter, softened.
  • 1/2 teaspoon vanilla extract.
  • 1/2 cup of barley malt or honey.
  • 1/2 cup sourdough starter.
  • 3/4 cup of light carob powder (use less if you have dark carob).
  • 3/4 cup of baking cocoa.
  • 2 1/2 cups spelt flour.
  • 1/2 teaspoon of sea salt
  • 3 teaspoons of cinnamon
  • Water



Either grind the nuts in a grain mill or blender just before use and mix them with the flour, or soak them for 12 hours in water, then sprout for 12 -24 hours before drying them in a cool oven. Then chop the nuts into small pieces.

Chop the dates, then process them in a food processor with the eggs, Kefir and softened butter for a few minutes at medium speed until the mixture forms a rough batter. Then one ingredient at a time, add the sourdough starter, vanilla essence, carob, cocoa and just enough water to make a smooth cake batter. The intention at this stage is to ensure that the dates are homogenised with the other ingredients.

In a separate bowl mix the salt and cinnamon with the flour and chopped nuts or nut flour, then add the flour mixture to the batter in the processor. Depending upon the type of processor you may need to use a wooden spoon to help mix the flour with batter. You will also need to add just enough water for the mixture to reach the consistency of a cake batter.

Grease a 12 x 8 x 1 1/4 inch baking tin. Dust the tin with flour, spoon in the mixture and level out with a spatula. Leave the mixture to rise in a warm place (25-28C) for about 12-18 hours or until the mixture has increased in volume by about 80%. Bake at 180C for 45 minutes or until a clean knife comes out dry.



The nuts may produce a slightly cheesy flavour.

The optimum time to bake the brownies are when the batter has increased in volume by about 80%, then the batter should rise in the first few minutes of baking. It's called 'oven spring'. If you wait until the batter has doubled in size before you bake it then it will most likely sink.


1 teaspoon = 5 ml / 5 gm. 1 tablespoon = 15 ml / 15 gm. 15 tablespoons = 1 cup / 225 ml. 1 cup = 8 fluid oz / 225 ml. 1 US gallon = 3.6 litres. 1 lb = 16 oz / 454 gm. Temperature 20C = 68F. Conversion from Fahrenheit to Celsius: C = (F - 32) / 1.8. Conversion from Celsius to Fahrenheit: F = C x 1.8 + 32


Network with like minded people at the Traditional Nutrition News Group.
Exchange recipes and experiences with others interested in traditional food preparation at the Traditional Nutrition News Group. Sign up at traditional-nutrition-yahoo

Share With Friends
Subscribe to Newsletter
    Email address:     
MAKE FRIENDS WITH GoodBugs Simple recipes - great results.
sourdough bread saurkruat ginger beer and kefir recipes

probiotic sauerkraut recipes Culture: probiotic sauerkraut.
kefir raw milk cheese recipes Make: kefir and simple cheese.
sourdough bread and cakes recipes Bake: Sourdough bread, cakes, Christmas cakes and puddings. - Easy sourdough starter recipes.
probiotic ginger beer recipes Brew: Refreshing probiotic ginger beer type beverages made with a probiotic starter culture that you can buy at your health food shop.
low alcoholic probiotic beer Get Abby's recipe for low alcoholic real beer. It is easy to make; just brew it in the bottle and ready to drink in 5 days.

sourdough starter bread recipeskefir grains recipes with raw milk.click to get more information


Share With Friends
Subscribe to Newsletter
* Enter email address:             
autumn leaves