...Traditional nutrition in the spirit of Dr Weston A Price and Sally Fallon... Office: Gold Coast, Queensland Australia.
 
lose weight easily with NLP and hypnosis on the Gold Coast
Lose weight fast with Gold Coast NLP Hypnotherapy

Cravings for sweet foods banished.

"My problem was that after three kids I had begun to stack on the weight and I had constant sugar cravings. So about five days ago I had a hypnotherapy session with Abby Eagle.

Anyway, since then my sugar cravings have diminished by 90%. And the amazing thing is that I have not had to use any will power or concentration.

It's absolutely amazing. If I want a snack I just eat a raw carrot. The change is that fantastic."Lavinia Rampino, Gold Coast, Australia.

Weight Loss Gold Coast Hypnotherapy

NLP Weight Loss Gold Coast Clinic. Phone 5576 4270

how to build wealth personality test

Traditional nutrition recipes...

Back to recipes menu

 

KEFIR COCONUT JUICE RECIPE
Fermented juice of the immature (young) coconut

This recipe uses real kefir grains to culture the juice of green coconut, and produces a healthful probiotic drink. Drinking coconuts are available in the refrigerated section of supermarkets in Australia, and most likely available overseas. At present in Australia the demand is outstripping supply so please encourage the supermarket to let the supplier know to import more stock.

You can either ferment just the juice and eat the coconut meat separately or you can blend the coconut meat with the juice to make a coconut cream.

 

INGREDIENTS

  • 1 drinking coconut.
  • 1 tablespoon of water kefir grains.
  • Or 1 tablespoon of milk kefir grains.

 

INSTRUCTIONS

Cut off the top of the coconut with a hacksaw. Pour the juice into a bowl. Scrape out the coconut meat with a large metal spoon. You have the choice of culturing just the coconut juice and eating the coconut meat separately or of blending the juice with the coconut meat to make a coconut cream. Pour the coconut juice or the cream into a 500ml glass jar.

You can use either water kefir grains or just rinse the milk from real kefir grains. Add the kefir grains to the coconut juice, screw on the lid and leave at 20C- 25C to ferment for 24 hours before transferring to a refrigerator. Drink the kefired coconut juice straight or diluted with water. Reuse the water kefir grains to culture more coconut juice or another type of fruit juice.

 

CAUTION
Take care that too much pressure does not build in the glass jar, as it could break it.

 

NOTES
1.
Once the kefir grains have been used to ferment a water based substrate such as coconut or fruit juice they are then known as 'water kefir grains' and should not be used to culture milk. To help maintain the integrity of the milk kefir grains that are shared around the world please ensure that water kefir grains are never used to culture milk.

2. The label on a drinking coconut purchased from a supermarket reads as follows:
Origin: Thailand.
Taste description: Refreshing sweet coconut juice and white tender coconut meat.
Nutrition: Calcium, phosphorus, lauric acid, amino acids, glucose, B vitamin, vitamin C, iron, zinc, potassium and copper

 

MEASUREMENTS
1 teaspoon = 5 ml / 5 gm. 1 tablespoon = 15 ml / 15 gm. 15 tablespoons = 1 cup / 225 ml. 1 cup = 8 fluid oz / 225 ml. 1 US gallon = 3.6 litres. 1 lb = 16 oz / 454 gm. Temperature 20C = 68F. Conversion from Fahrenheit to Celsius: C = (F - 32) / 1.8. Conversion from Celsius to Fahrenheit: F = C x 1.8 + 32

MORE RECIPES

Network with like minded people at the Traditional Nutrition News Group.
Exchange recipes and experiences with others interested in traditional food preparation at the Traditional Nutrition News Group. Sign up at traditional-nutrition-yahoo

Share With Friends
Subscribe to Newsletter
    Email address:     
MAKE FRIENDS WITH GoodBugs Simple recipes - great results.
sourdough bread saurkruat ginger beer and kefir recipes

probiotic sauerkraut recipes Culture: probiotic sauerkraut.
kefir raw milk cheese recipes Make: kefir and simple cheese.
sourdough bread and cakes recipes Bake: Sourdough bread, cakes, Christmas cakes and puddings. - Easy sourdough starter recipes.
probiotic ginger beer recipes Brew: Refreshing probiotic ginger beer type beverages made with a probiotic starter culture that you can buy at your health food shop.
low alcoholic probiotic beer Get Abby's recipe for low alcoholic real beer. It is easy to make; just brew it in the bottle and ready to drink in 5 days.

sourdough starter bread recipeskefir grains recipes with raw milk.click to get more information

 

Share With Friends
Subscribe to Newsletter
* Enter email address:             
learn how make kefir, cheese, sauerkraut, kombucha, sourdough bread and cakes, ginger beer and EM,