...Traditional nutrition in the spirit of Dr Weston A Price and Sally Fallon... Office: Gold Coast, Queensland Australia.
 
lose weight easily with NLP and hypnosis on the Gold Coast
Lose weight fast with Gold Coast NLP Hypnotherapy

Cravings for sweet foods banished.

"My problem was that after three kids I had begun to stack on the weight and I had constant sugar cravings. So about five days ago I had a hypnotherapy session with Abby Eagle.

Anyway, since then my sugar cravings have diminished by 90%. And the amazing thing is that I have not had to use any will power or concentration.

It's absolutely amazing. If I want a snack I just eat a raw carrot. The change is that fantastic."Lavinia Rampino, Gold Coast, Australia.

Weight Loss Gold Coast Hypnotherapy

NLP Weight Loss Gold Coast Clinic. Phone 5576 4270

how to build wealth personality test

Traditional nutrition recipes...

Back to recipes menu

 

SOURDOUGH CROISSANTS RECIPE

You need to be keen to make sourdough croissants on a regular basis as they are a lot work, but once you have made them a few times at least you can say that you have done it.

 

INGREDIENTS

Makes 3.

  • 2 cups spelt flour
  • 1/4 cup sourdough starter
  • 1 cup Kefir (cold)
  • 125 gm butter (cold)
  • 1 tablespoon malt extract
  • 1/4 teaspoon Celtic sea salt

 

INSTRUCTIONS

Mix the flour and salt, then mix in the malt extract and sourdough starter. Add enough cold Kefir to make a bread dough. Knead just long enough to mix all the ingredients then roll out the dough into a rectangle about 5mm thick. Place on a metal tray in a refrigerator for 30 minutes to cool.

Remove from the fridge. Using a vegetable peeler, cut slices of half the quantity of butter and spread over 2/3 of the dough. Fold the end of the dough which has not been covered with butter down over 1/3 of the buttered dough, then fold down again. Pinch the ends to form a seal and roll out the dough into a rectangle until it is about 5mm thick. Fold into thirds and once again roll out the dough until it is about 5mm thick, then return it to the refrigerator for 30 minutes.

Once again remove the dough from the refrigerator, cover 2/3 of the dough with slices of the other half of the butter. Fold down the dough, roll, then fold down and roll for the last time so that it forms a rectangle about 15cm x 30cm and 5mm thick.

Cut the dough into 3 triangles. Fold the triangles back towards you, fold the ends over to resemble a croissant shape, and turn the croissants over so the tip is underneath. Place on a greased and floured baking tray. Allow to rise in warm place (28-32C) until they have nearly trebled in size.

Bake at 180C for 20-30 minutes, keeping a careful eye on the sourdough croissants to prevent burning. They are cooked when a knife comes out clean and are golden brown in colour.

 

NOTES
1. You may replace some of the Kefir with Kefir whey or water if you wish.
2. Some recipes for croissants call for leaving the dough in the fridge for 2 hours at a time in between buttering and rolling. The main purpose of the cooling is so that the butter does not melt but instead becomes laminated within layers of dough, the dough also becomes easier to roll. Do what works for you.
3. Flour the bench top as required to prevent the dough from sticking.
4. Glaze the croissants with milk before baking, if you wish.
5. This croissant pastry may also be used to make sourdough French and Danish pastries.

 

MEASUREMENTS
1 teaspoon = 5 ml / 5 gm. 1 tablespoon = 15 ml / 15 gm. 15 tablespoons = 1 cup / 225 ml. 1 cup = 8 fluid oz / 225 ml. 1 US gallon = 3.6 litres. 1 lb = 16 oz / 454 gm. Temperature 20C = 68F. Conversion from Fahrenheit to Celsius: C = (F - 32) / 1.8. Conversion from Celsius to Fahrenheit: F = C x 1.8 + 32

MORE RECIPES

Network with like minded people at the Traditional Nutrition News Group.
Exchange recipes and experiences with others interested in traditional food preparation at the Traditional Nutrition News Group. Sign up at traditional-nutrition-yahoo

Share With Friends
Subscribe to Newsletter
    Email address:     
MAKE FRIENDS WITH GoodBugs Simple recipes - great results.
sourdough bread saurkruat ginger beer and kefir recipes

probiotic sauerkraut recipes Culture: probiotic sauerkraut.
kefir raw milk cheese recipes Make: kefir and simple cheese.
sourdough bread and cakes recipes Bake: Sourdough bread, cakes, Christmas cakes and puddings. - Easy sourdough starter recipes.
probiotic ginger beer recipes Brew: Refreshing probiotic ginger beer type beverages made with a probiotic starter culture that you can buy at your health food shop.
low alcoholic probiotic beer Get Abby's recipe for low alcoholic real beer. It is easy to make; just brew it in the bottle and ready to drink in 5 days.

sourdough starter bread recipeskefir grains recipes with raw milk.click to get more information

 

Share With Friends
Subscribe to Newsletter
* Enter email address:             
autumn leaves