RECIPES
Abby's recipes
Avocado recipes
Beef and lamb
Beverages
Bread sourdough
Egg recipes
Game recipes
Gluten free recipes
Herbal remedies
Ice cream recipes
Juices fruit and vegetable
Kefir recipes
Legume recipes
Mango recipes
Nuts and seeds
Organ meats
Papaya recipes
Pies and cakes
Poultry recipes
Raw food
Raw meat and fish
Raw milk and cream
Sandwiches
Salads
Sauces
Seafood recipes
Sweets and desserts
Vegetable recipes
Chutney recipes
Vegetarian recipes

Got a good recipe? Add it here now

SOURDOUGH PANCAKES

For a healthy alternative to wheat flour try spelt, low gluten rye or barley, or gluten free buckwheat, rice or millet. As the oils in flour from the supermarket shelf are probably rancid, you may wish to invest in a grain-mill. The milk that you use for the kefir should ideally be raw from pasture fed Jersey type cows.

INGREDIENTS
Makes 4-6 large pancakes.

• 1 cup spelt flour
• 1/8 teaspoon Celtic sea salt.
• 1 cup kefir.
• 2 eggs.
• full cream milk.
• Coconut oil

INSTRUCTIONS
Mix the salt and flour in a bowl, then mix in the kefir to form a thick batter. Cover with a cloth and leave to culture for 12 hours at 28C. The batter should treble in size and smell yeasty. Just before you are ready to cook the pancakes transfer the batter to a blender, and blend with 2 eggs and enough full cream milk until you get the desired pancake consistency.

Fry the pancakes with a highly saturated fat such as coconut oil in a thick steel pan. Oils high in polyunsaturates are not stable enough to handle the high temperatures that you get from frying, let alone for extended periods of time.

Serve with cultured butter kefir cream and your favourite toppings.

MEASUREMENTS 1 teaspoon = 5 ml / 5 gm. 1 tablespoon = 15 ml / 15 gm. 15 tablespoons = 1 cup / 225 ml. 1 cup = 8 fluid oz / 225 ml. 1 US gallon = 3.6 litres. 1 lb = 16 oz / 454 gm. Temperature 20C = 68F. Conversion from Fahrenheit to Celsius: °C = (°F - 32) / 1.8. Conversion from Celsius to Fahrenheit: °F = °C × 1.8 + 32 Post your comments at the Rejoice Newsgroup. Exchange recipes and experiences with others interested in traditional food preparation at the Rejoice-In-Life News Group. Sign up at rejoiceinlife newsgroup MORE RECIPES MAKE FRIENDS WITH GoodBugs™ Simple recipes - great results. Culture: probiotic sauerkraut. Make: kefir and simple cheese. Bake: Sourdough bread, cakes, Christmas cakes and puddings. - Easy sourdough starter recipes. Brew: Refreshing probiotic ginger beer type beverages made with a probiotic starter culture that you can buy at your health food shop. Get Abby's recipe for low alcoholic real beer. It is easy to make; just brew it in the bottle and ready to drink in 5 days. > Get more information.

By viewing this page you agree to the Terms and Conditions of Use. Copyright © 2007-2008 Abby Eagle T/A Abby Eagle's School of Meditation.
http://www.abbyeagle.com All rights Reserved. This site last modified 29th July 2008