Traditional recipes in the spirit of Dr Weston A Price and Sally Fallon .....Office: Palm Beach (Gold Coast) Queensland Australia Phone Abby today on 07 5576 4270
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RECIPES
Abby's recipes
Avocado recipes
Beef and lamb
Beverages
Bread sourdough
Egg recipes
Game recipes
Gluten free recipes
Herbal remedies
Ice cream recipes
Juices fruit and vegetable
Kefir recipes
Legume recipes
Mango recipes
Nuts and seeds
Organ meats
Papaya recipes
Pies and cakes
Poultry recipes
Raw food
Raw meat and fish
Raw milk and cream
Sandwiches
Salads
Sauces
Seafood recipes
Sweets and desserts
Vegetable recipes
Chutney recipes
Vegetarian recipes
 

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LEARN HOW TO COOK THE WAY GRANDMA DID™
SOURDOUGH AND LACTO-FERMENTED RECIPES

GETTING STARTED?
No imitation foods, no guilt, just good old traditional recipes like grandma made...
  1. Visit this page to get an introduction to Kefir and sourdough bread.
  2. Gain an understanding of why we need to follow traditional methods of food preparation. Read about Dr Weston A Price and his groundbreaking book: Nutrition and Physical Degeneration.
  3. Conversion tables.
  4. Read the cautions for lacto-fermented recipes.
  5. Links to useful information on cultured foods, free kefir grains, organic products in Australia, raw milk, Weston A Price Foundation articles, etc.
 
Cultured Cow Milk Products (Raw)
Kefir instructions: yogurt, curds, whey, sour cream and cream cheese.
Kefir grains: Sources of free kefir grains.
Camembert / Chevres type cheese
Cheesecake raw
 
Goats Milk Recipes (Raw)
Goats milk desert, contains cow cream.
 
Cultured Vegetables and Fruit
Sauerkraut / Kim Chi
Marmalade ginger
Plum jam
Sauerkraut papaya
Sauerkraut beetroot
 
Sprouted Grains, Nuts and Seeds
Nut and seed cheese.
 
Sourdough Bread and Flour Products (Lower in gluten)
Croissants
Sprouted bread
Flat breads
Pizza base
Pastry
Pasta
Quiche
Sourdough starters
Sourdough bread
Stollen: German Christmas bread
 
Sourdough Cakes, Pies, Desserts and Sweets (Lower in gluten)
Apricot kernel cake
Apple crumble
Apricot kernel coconut slice
Brandy butter
Brownies without nuts.
Brownies with nuts.
Cheesecake raw
Christmas cake
Christmas pudding
Coconut slice
Fruit mince pies
Oat meal slice
Oat meal slice. (Egg and cow milk free.)
Orange cake
Pancakes
Spicy fruit loaf. (Hot-cross buns)
Spicy ginger cake
Whisky sauce
 
Probiotic beverages (Lacto-fermented)
Procedure for brewing a lacto fermented beverage
Beetroot ginger beer
Coconut juice fermented with kefir grains.

EM: Antioxidant rich beverages.
Fruit juice fermented.
Ginger beer
Ginger lemonade
Kombucha tea (acetic acid ferment)
Papaya ginger beer
Pineapple ginger beer
Rejuvelac
Wheatgrass ginger beer
 
OTHER RECIPES
Papaya (pawpaw) recipes.
Suet
Soap
Vitamin B17 notes
Vitamin C supplement made from citrus peel
Washing soda for dishes and clothes

 

MEASUREMENTS
1 teaspoon = 5 ml / 5 gm. 1 tablespoon = 15 ml / 15 gm. 15 tablespoons = 1 cup / 225 ml. 1 cup = 8 fluid oz / 225 ml. 1 US gallon = 3.6 litres. 1 lb = 16 oz / 454 gm. Temperature 20C = 68F. Conversion from Fahrenheit to Celsius: °C = (°F - 32) / 1.8. Conversion from Celsius to Fahrenheit: °F = °C × 1.8 + 32

 

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MORE RECIPES

 
MAKE FRIENDS WITH GoodBugs™ Simple recipes - great results.

Culture: probiotic sauerkraut.
 Make: kefir and simple cheese.
 Bake: Sourdough bread, cakes, Christmas cakes and puddings. - Easy sourdough starter recipes.
 Brew: Refreshing probiotic ginger beer type beverages made with a probiotic starter culture that you can buy at your health food shop.
 Get Abby's recipe for low alcoholic real beer. It is easy to make; just brew it in the bottle and ready to drink in 5 days.

> Get more information.
 

DON'T ADD THIS BOOK TO YOUR LIBRARY - USE IT IN YOUR KITCHEN

 
Traditional recipe book: sourdough bread and cakes, saurkraut and kim chi, ginger beer, EM and lacto fermented beverages.
 
Simple recipes - great results.

- Kefir.
- Sourdough bread, cakes and brownies.
- Sauerkraut.
- Kombucha tea.
- Ginger beer.
- Real beer
- EM probiotic brew.
- PLUS lots of valuable information.

- 39 recipes
- 146 A4 pages.
- 24 images.

eBook AU$14.93
Ring-bound AU$23.97
Wholesale 5 ring-bound for AU$80.00

More information.

BUY the recipe book now! Your family will love you for it.

 
 

 

 
 

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http://www.abbyeagle.com All rights Reserved. This site last modified 29th July 2008