LEARN HOW TO COOK THE WAY GRANDMA DID™
SOURDOUGH AND LACTO-FERMENTED RECIPES

GETTING STARTED?
No imitation foods, no guilt, just good old traditional recipes like grandma made...

Visit this page to get an introduction to Kefir and sourdough bread.
Gain an understanding of why we need to follow traditional methods of food preparation. Read about Dr Weston A Price and his groundbreaking book: Nutrition and Physical Degeneration.
Conversion tables.
Read the cautions for lacto-fermented recipes.
Links to useful information on cultured foods, free kefir grains, organic products in Australia, raw milk, Weston A Price Foundation articles, etc.

Cultured Cow Milk Products (Raw)
Kefir instructions: yogurt, curds, whey, sour cream and cream cheese.
Kefir grains: Sources of free kefir grains.
Camembert / Chevres type cheese recipe
Cheesecake raw recipe

Goats Milk Recipes (Raw)
Goats milk desert recipe, contains cow cream.

Cultured Vegetables and Fruit
Sauerkraut / Kim Chi recipe
Marmalade ginger recipe
Plum jam recipe
Sauerkraut papaya recipe
Sauerkraut beetroot recipe

Sprouted Grains, Nuts and Seeds
Nut and seed cheese recipe.

Sourdough Bread and Flour Products (Lower in gluten)
Croissants recipe
Sprouted bread recipe
Flat breads recipe
Pizza base recipe
Pastry recipe
Pasta recipe
Quiche recipe
Sourdough starters recipe
Sourdough bread recipe

Sourdough Cakes, Pies, Desserts and Sweets (Lower in gluten)
Apricot kernel cake recipe
Apple crumble recipe
Apricot kernel coconut slice recipe
Brandy butter recipe
Brownies without nuts recipe.
Brownies with nuts recipe.
Cheesecake raw recipe
Christmas cake recipe
Christmas pudding recipe
Coconut slice recipe
Fruit mince pies recipe
Oat meal slice recipe
Oat meal slice recipe. (Egg and cow milk free.)
Orange cake recipe
Pancakes recipe
Spicy fruit loaf recipe. (Hot-cross buns recipe)
Spicy ginger cake recipe
Whisky sauce recipe

Probiotic beverages (Lacto-fermented)
Procedure for brewing a lacto fermented beverage recipe
Beetroot ginger beer recipe
Coconut juice recipe fermented with kefir grains.
EM: Antioxidant rich beverages recipes.
Fruit juice fermented recipe.
Ginger beer recipe
Ginger lemonade recipe
Kombucha tea recipe(acetic acid ferment)
Papaya ginger beer recipe
Pineapple ginger beer recipe
Rejuvelac recipe
Wheatgrass ginger beer recipe

OTHER RECIPES
Papaya (pawpaw) recipes.
Suet recipe
Vitamin B17 notes
Washing soda for dishes and clothes

MEASUREMENTS
1 teaspoon = 5 ml / 5 gm. 1 tablespoon = 15 ml / 15 gm. 15 tablespoons = 1 cup / 225 ml. 1 cup = 8 fluid oz / 225 ml. 1 US gallon = 3.6 litres. 1 lb = 16 oz / 454 gm. Temperature 20C = 68F. Conversion from Fahrenheit to Celsius: �C = (�F - 32) / 1.8. Conversion from Celsius to Fahrenheit: �F = �C � 1.8 + 32

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MORE RECIPES

MAKE FRIENDS WITH GoodBugs Simple recipes - great results.

Culture: probiotic sauerkraut.
Make: kefir and simple cheese.
Bake: Sourdough bread, cakes, Christmas cakes and puddings. - Easy sourdough starter recipes.
Brew: Refreshing probiotic ginger beer type beverages made with a probiotic starter culture that you can buy at your health food shop.
Get Abby's recipe for low alcoholic real beer. It is easy to make; just brew it in the bottle and ready to drink in 5 days.

DON'T ADD THIS BOOK TO YOUR LIBRARY - USE IT IN YOUR KITCHEN

Traditional recipe book: sourdough bread and cakes, saurkraut and kim chi, ginger beer, EM and lacto fermented beverages.

Simple recipes - great results.

- Kefir.
- Sourdough bread, cakes and brownies.
- Sauerkraut.
- Kombucha tea.
- Ginger beer.
- Real beer
- EM probiotic brew.
- PLUS lots of valuable information.

- 39 recipes
- 146 A4 pages.
- 24 images.

BUY the recipe book now! Your family will love you for it.

LEARN HOW TO COOK THE WAY GRANDMA DID™ SOURDOUGH AND LACTO-FERMENTED RECIPES

LEARN HOW TO COOK THE WAY GRANDMA DID™
SOURDOUGH AND LACTO-FERMENTED RECIPES