POINTS TO PONDER
Your Way to God
people who sit at a desk all day will find it nearly impossible to sit quietly
in meditation without suppressing the body. The answer is to use an active meditation
technique that gives the body, mind and voice the freedom to express. You may
walk, run, swim, surf, shake, dance, sing, shout, gibber, laugh, cry but whatsoever
you do, should be done with awareness and totality. Once you have thrown out the
tensions of the day then sit quietly with closed eyes, bring your awareness to
the breath and watch as the mind quietens by itself.
with closed eyes and start with 20 minutes of gibberish. Just utter any language
that you do not know and allow nonsense words and syllables to come from your
mouth. Use gibberish to express all the things that you have wanted to say but
did not. Have fun and enjoy. After 20 minutes open your eyes, make stupid faces,
giggle and laugh. Do not stop. Just keep on laughing. Cry if you like but always
start laughing again. After 20 minutes close your eyes, sit and remain a witness
to the breath, mind and emotions. This type of meditation is deeply cleansing
and may be done for hours at a time.
DISCLAIMER: This information
is for informational purposes only, and should not be used as a substitute for
appropriate care from a qualified health practitioner.