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mediterranean diet - facts and fallacy

Traditional Nutrition Resources


Traditional Nutrition...



Remember to soak your nuts. All grains, cereals, nuts, seeds and legumes contain phytic acid and enzyme inhibitors which needs to be removed before consumption. This will improve the nutritional benefits.

Kefir your milk and get free vitamins. Kefir is a natural probiotic culture that has been used traditionally to culture milk and cream.

Meat broth or antacids? Why is chicken soup called the Jewish penicillin? It is because chicken, meat and fish broths provide rich nutrition from cartilage and marrow, and the minerals in the bone.

Which Fats Protect Against Heart Disease? Before 1920 heart disease was rare in America but by 1950 it was the leading cause of death. Today heart disease accounts for 40% of all deaths in America

Are the experts right about weight loss? Eat more fatty meat, fish, chicken and eggs? Eat more saturated fats; coconut oil and cream, palm oil, butter, lard, tallow and suet?

Laugh your way to God. Those people who sit at a desk all day will find it nearly impossible to sit quietly in meditation without suppressing the body. The answer is to use an active meditation technique that gives the body, mind and voice the freedom to express.

Eggs don't raise cholesterol. “An 88-year-old man consumed 24 soft-boiled eggs a day for 15 years. Scientists found that despite a cholesterol intake close to 6,000 mg a day – well above the recommended maximum of 300 mg – the man had normal blood cholesterol and showed no signs of heart disease.”

Just ask for a kiss. Try adding some cream to your next vegie or fruit juice.

Weston A Price Brochure

Oil Pulling - Salt water seems to be just as effective.


DISCLAIMER: This information is for informational purposes only, and should not be used as a substitute for appropriate care from a qualified health practitioner.






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