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Traditional Nutrition Resources


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Are The Experts Right About Weight Loss?

  • Avoid all processed foods, white flour products and white rice.
  • Avoid sugar, high fructose corn syrup, dextrose and fructose.
  • Avoid all artificial sweeteners.
  • Avoid soft drinks and packaged juices.
  • Avoid soy, other than fermented soy products.
  • Avoid soy, corn, safflower, canola and cottonseed oil.
  • Avoid margarine and foods containing hydrogenated fats.
  • Avoid low fat products.
  • Avoid pasteurised milk, powdered milk and imitation milk products.
  • Don’t worry about counting calories.
  • Eat less carbohydrates.
  • Eat more protein but avoid protein powders.
  • Eat more fatty meat, fish, chicken and eggs.
  • Eat more saturated fats; coconut oil and cream, palm oil, butter, lard, tallow and suet.
  • Prepare grains, cereals, nuts, seeds and legumes by soaking and sprouting.
  • Eat some raw, enzyme rich & lacto-fermented foods.
  • Address emotional issues around food.

Source: Nourishing Traditions by Sally Fallon.


Nourishing Traditions by Sally Fallon.

DISCLAIMER: This information is for informational purposes only, and should not be used as a substitute for appropriate care from a qualified health practitioner.

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