POINTS TO PONDER

Are The Experts Right About Weight Loss?

• Avoid all processed foods, white flour products and white rice.
• Avoid sugar, high fructose corn syrup, dextrose and fructose.
• Avoid all artificial sweeteners.
• Avoid soft drinks and packaged juices.
• Avoid soy, other than fermented soy products.
• Avoid soy, corn, safflower, canola and cottonseed oil.
• Avoid margarine and foods containing hydrogenated fats.
• Avoid low fat products.
• Avoid pasteurised milk, powdered milk and imitation milk products.
• Don’t worry about counting calories.
• Eat less carbohydrates.
• Eat more protein but avoid protein powders.
• Eat more fatty meat, fish, chicken and eggs.
• Eat more saturated fats; coconut oil and cream, palm oil, butter, lard, tallow and suet.
• Prepare grains, cereals, nuts, seeds and legumes by soaking and sprouting.
• Eat some raw, enzyme rich & lacto-fermented foods.
• Address emotional issues around food.
  

Source: Nourishing Traditions by Sally Fallon.

REFERENCES
Nourishing Traditions by Sally Fallon.

DISCLAIMER: This information is for informational purposes only, and should not be used as a substitute for appropriate care from a qualified health practitioner.