Abby Eagle challenge everything for the truth

 

weight loss tips #1

 

weight loss tips #2

 

weight loss tips #3

 

weight loss tips #4

 

weight loss tips #5

 

weight loss tips #6

 

weight loss tips #7

 

put insomnia to sleep

 

 

how to apply NLP to improve health and nutrition

 

how to work with bulimia and eating disorders using NLP and Hypnotherapy

 

mediterranean diet - facts and fallacy

Traditional Nutrition Resources

 

Back to recipes menu

 

APPLE CRUMBLE RECIPE

One of the best ways to use stone fruits and berries is to bake them in a pie or a crumble with apple, and red fruit is ideal because it produces a gorgeous colour that contrasts perfectly with whipped kefir cream. This crumble utilises the sourdough process to remove antinutrients from the flour.

 

INGREDIENTS

Makes enough to fill a 7 inch (17cm) pyrex dish.

Sourdough Crumble

Fruit Layer

 

INSTRUCTIONS

1. Sourdough Crumble (Prepare 12-24 hours before.)
Mix flour, spices and unrefined sugar, then finger in the butter and mix in sourdough starter to make a crumble. (The challenge is to add just enough sourdough starter to the flour without making it too wet.) Put aside to prove at 25C for 12-24 hours.

2. Fruit Layer
Peel and core the apples, dice and layer in the pyrex dish. Prepare the optional fruit then layer it on top of the apple. Sprinkle with the optional lemon or lime juice, then dust with the ground cloves. If the fruit is very juicy then sprinkle with 2-4 teaspoons arrowroot. Heap the crumble roughly over the fruit and bake at 180C for 35 minutes. Serve with kefir cream.

 

MEASUREMENTS
1 teaspoon = 5 ml / 5 gm. 1 tablespoon = 15 ml / 15 gm. 15 tablespoons = 1 cup / 225 ml. 1 cup = 8 fluid oz / 225 ml. 1 US gallon = 3.6 litres. 1 lb = 16 oz / 454 gm. Temperature 20C = 68F. Conversion from Fahrenheit to Celsius: C = (F - 32) / 1.8. Conversion from Celsius to Fahrenheit: F = C x 1.8 + 32

MAKE FRIENDS WITH GoodBugs Simple recipes - great results.
sourdough bread saurkruat ginger beer and kefir recipes

probiotic sauerkraut recipes Culture: probiotic sauerkraut.
kefir raw milk cheese recipes Make: kefir and simple cheese.
sourdough bread and cakes recipes Bake: Sourdough bread, cakes, Christmas cakes and puddings. - Easy sourdough starter recipes.
probiotic ginger beer recipes Brew: Refreshing probiotic ginger beer type beverages made with a probiotic starter culture that you can buy at your health food shop.
low alcoholic probiotic beer Get Abby's recipe for low alcoholic real beer. It is easy to make; just brew it in the bottle and ready to drink in 5 days.

sourdough starter bread recipes kefir grains recipes with raw milk click to get more information

 

 

 

 

 

 

 

Send a message and we'll get back to you asap.

 

Required *

 

 

 

boxing kangaroo

 

 

...