Weight loss tip 1.

How to build a positive frame of mind. The P/S to D/O model. How to think your way to thin. Watch on youtube.

Weight loss tip 2.

The best weight loss tip ever. Food or not food. That is the question. Watch on youtube.

Weight loss tip 3.

How to build an attitude for success. Build an attitude that convinces you to eat the right foods. Watch on youtube.

Weight loss tip 4.

How to deal with food cravings. Some food cravings are a result of nutrient depletion - and you are hungry for nutrients. Watch on youtube.

Weight loss tip 5.

Learn to trust your unconscious mind. Learn to communicate with your body in a way that supports you achieve your weight goals. Watch on youtube.

Weight loss tip 6.

Identify traditional groups that are well proportioned and healthy. Consider your genetics and culture. Copy a traditonal diet. Watch on youtube.

Weight loss tip 7.

Stop exercising. Exercise is hard work and it takes too much to sustain it. Instead learn to enjoy movement. Watch on youtube.

How to put insomnia to sleep

Speak to yourself the same way that you would speak to a child. Watch on youtube

Nutrition and Physical Degeneration

Why did traditional groups go to such great efforts to feed their children the right food? Watch on youtube.

Apply NLP to Health and Nutrition

Learn to apply the NLP communication model to your diet, health and lifestyle. Find a good example and model them. Watch on youtube

How to Deal With Bulimia and Eating Disorders.

NLP procedures and techniques for healing eating disorders, binge eating and bulimia. Watch on youtube

Mediterranean Diet Myths and Truth

What are they not telling you about the Mediterranean Diet? Read the artcle.