Making sourdough bread is good for the soul
spelt sourdough bread recipe


Learn why the Weston A Price Foundation (WAPF) is one of the fastest growing grass roots organisations on the planet.
traditional nutrition book
Nutrition and Physical Degeneration by Dr Weston A Price is a must read for anyone who has an opinion on nutrition. GET YOUR FREE DOWNLOAD


Probiotic Beer
"My mates told me not to give away the recipe for Stinger but I decided to put it in the recipe book anyway."


probiotic home brew

Real Aussie beer with a sting.


learn how make kefir, cheese, sauerkraut, kombucha, sourdough bread and cakes, ginger beer and EM,



welcome to the

Abby Eagle Recipe Site

Abby Eagle

Abby Eagle

For 20 years I experimented with 'all the modern health food diets' but my health just deteriorated. Then I discovered the wisdom of traditional diets as researched by Dr Weston A Price. Since then my health has improved tremendously. Some of what I learned I put into this recipe book entitled: 'Learn How to Cook the Way Grandma Did'.

In this book you will learn how to use probiotic GoodBugs™ to bake bread, culture vegetables, make cheese and brew fancy ginger beer type recipes. You will also get some insights into how to use GoodBugs™ in the kitchen, bathroom, laundry and garden.

lacto fermented recipes
...the way grandma did and make a positive move to improve your health

probiotic sauerkraut kim chi recipe Culture
- Delicious probiotic sauerkraut.
- Sauerkraut is not just fermented cabbage and you haven't tasted real sauerkraut until you've tasted Abby's.

raw milk kefir grains Make
- Kefir and simple cheese.
- A great source of nutrition and probiotics.
- Use raw milk or pasteurised milk.

sourdough starter culture and sourdough bread recipe Bake
- Sourdough bread and cakes.
- Even make sourdough Christmas cakes and puddings.
- Easy sourdough starter recipes.
- Smell the aroma of fresh baked bread.

probiotic ginger beer recipes Brew
- Refreshing probiotic ginger beer type beverages made with a probiotic starter culture that you can buy at your health food shop.
- Simple and easy to make.
- Low in alcohol - high in goodness.

home brew beer bottle brewed Get Abby's recipe for real beer.
- If you like beer then you will get off on the recipe for Stinger. It is a real beer made with organic ingredients: hops, papaya leaf, barley malt; uses a probiotic culture rather than just a yeast; is low in alcohol; is simple and easy to make; just brew it in the bottle - and is ready to drink in 5 days.

"Buy the recipe book today and turn your friends onto GoodBugs™"

lacto fermented recipes

lacto fermented recipes

sourdough bread recipe book BUY THE RECIPE BOOK NOW!

8"x10" paperback or pdf and kindle ebook versions available.

buy the recipe book now


sauerkraut recipe book Get more information before buying the recipe book.





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organic farming


Activated nuts recipe



Can sauerkraut protect against colds?
probiotics recipe sauerkraut Culture your own probiotic rich sauerkraut.
traditional recipes
Do you always need to buy organic fruit and vegetables?
Activated nuts recipe
Your heart might support 100% organics but does your wallet?. Find out which fruits and vegetables are the lowest and highest in pesticide residue and make an informed decision at the checkout.


Find a source of raw milk.
raw milk recipes australia
raw milk cheese recipes What is wrong with pasteurised milk and why more people are choosing to drink raw milk.
sources of raw milk butter and cream Sources of raw milk in other countries


Wheatgrass ginger beer
Turn that horrible wheatgrass into great tasting wheatgrass ginger beer.
fermented wheatgrass recipes